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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (119g) Recipe makes 6 servings |
||
| Calories 216 | ||
| Calories from Fat 14 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.6g | 2% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 218mg | 9% | |
| Potassium 471mg | 13% | |
| Total Carbohydrate 39.0g | 12% | |
| Dietary Fiber 12.4g | 49% | |
| Sugars 1.9g | ||
| Protein 12.0g | 23% | |
| Vitamin A 3156mcg | 63% | |
| Vitamin B6 0.3mg | 14% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 3mg | 6% | |
| Vitamin E 0mcg | 0% | |
| Calcium 43mg | 4% | |
| Iron 3mg | 19% | |
40 min |
SERVES 6
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