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Nutrition Facts

Serving Size 1 (637g)

Recipe makes 2 servings

The following items or measurements
are not included below:

1 1/2 tablespoons rice wine vinegar

1/2 cup cornflake crumbs

1/4 teaspoon pepper

Calories 588
Calories from Fat 181 (30%)
Amount Per Serving %DV
Total Fat 20.1g 30%
Saturated Fat 4.4g 22%
Monounsaturated Fat 6.1g
Polyunsaturated Fat 8.0g
Trans Fat 0.0g
Cholesterol 156mg 52%
Sodium 1618mg 67%
Potassium 790mg 22%
Total Carbohydrate 79.3g 26%
Dietary Fiber 5.2g 20%
Sugars 32.6g
Protein 26.3g 52%
Vitamin A 7656mcg 153%
Vitamin B6 0.9mg 45%
Vitamin B12 1.5mcg 24%
Vitamin C 52mg 88%
Vitamin E 2mcg 9%
Calcium 194mg 19%
Iron 6mg 35%

detailed view...

how is this calculated?

Applebee's Oriental Chicken Salad Recipe #19253

This recipe is from top secret recipes. This actually tastes like the salad from applebees. It is a bit of work, but worth every second!!
by Graybert

28 min | 20 min prep

SERVES 2

Oriental Dressing

Salad

  1. Preheat oil in deep fryer or deep pan over medium heat.
  2. You want the temperature of the oil to be around 350 degrees.
  3. Blend together all ingredients for dressing in a small bowl with an electric mixer.
  4. Put dressing in refrigerator to chill while you prepare the salad.
  5. In a small, shallow bowl beat egg, add milk, and mix well.
  6. In another bowl, combine flour with corn flake crumbs, salt and pepper.
  7. Cut chicken breast into 4 or 5 long strips.
  8. Dip each strip of chicken first into egg mixture then into the flour mixture, coating each piece completely.
  9. Fry each chicken finger for 5 minutes or until coating has darkened to brown.
  10. Prepare salad by tossing the chopped romaine with the chopped red cabbage, Napa cabbage, and carrots.
  11. Sprinkle sliced green onion on top of the lettuce.
  12. Sprinkle almonds over the salad, then the chow mein noodles.
  13. Cut the chicken into small bite-size chunks.
  14. Place the chicken onto the salad forming a pile in the middle.
  15. Serve with salad dressing drizzled over it or on the side.

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