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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (726g) Recipe makes 4 servings |
||
| Calories 536 | ||
| Calories from Fat 124 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.9g | 21% | |
| Saturated Fat 3.1g | 15% | |
| Monounsaturated Fat 4.6g | ||
| Polyunsaturated Fat 4.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 66mg | 22% | |
| Sodium 876mg | 36% | |
| Potassium 1798mg | 51% | |
| Total Carbohydrate 59.6g | 19% | |
| Dietary Fiber 16.9g | 67% | |
| Sugars 7.8g | ||
| Protein 46.1g | 92% | |
| Vitamin A 9039mcg | 180% | |
| Vitamin B6 0.9mg | 46% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 98mg | 163% | |
| Vitamin E 2mcg | 9% | |
| Calcium 154mg | 15% | |
| Iron 7mg | 43% | |
7¼ hours | 15 min prep
SERVES 4 -6
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