(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (265g) Recipe makes 4 servings |
||
| Calories 312 | ||
| Calories from Fat 147 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.4g | 25% | |
| Saturated Fat 4.1g | 20% | |
| Monounsaturated Fat 5.3g | ||
| Polyunsaturated Fat 5.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 35mg | 11% | |
| Sodium 945mg | 39% | |
| Potassium 766mg | 21% | |
| Total Carbohydrate 18.3g | 6% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 8.7g | ||
| Protein 22.6g | 45% | |
| Vitamin A 1338mcg | 26% | |
| Vitamin B6 1.1mg | 55% | |
| Vitamin B12 1.0mcg | 16% | |
| Vitamin C 153mg | 256% | |
| Vitamin E 2mcg | 8% | |
| Calcium 77mg | 7% | |
| Iron 3mg | 18% | |
30 min | 20 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 192408 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|