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Nutrition Facts

Serving Size 1 (150g)

Recipe makes 4 servings

Calories 151
Calories from Fat 17 (11%)
Amount Per Serving %DV
Total Fat 2.0g 3%
Saturated Fat 0.7g 3%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 56mg 18%
Sodium 1065mg 44%
Potassium 405mg 11%
Total Carbohydrate 9.1g 3%
Dietary Fiber 0.3g 1%
Sugars 6.8g
Protein 24.9g 49%
Vitamin A 17mcg 0%
Vitamin B6 0.3mg 13%
Vitamin B12 1.8mcg 29%
Vitamin C 3mg 6%
Vitamin E 0mcg 0%
Calcium 21mg 2%
Iron 1mg 6%

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Asian-Style Grilled Tilapia Recipe #192282

I have to put this recipe somewhere before it gets thrown away!! It was in the paper as a "Quick Meal". I just love tilapia!! Feel free to add more garlic or ginger to this sauce....the more the merrier, right?
by SkinnyMinnie

35 min | 5 min prep

SERVES 4

  1. Combine the soy sauce, sugar, garlic, lime juice, ginger and red pepper flakes in a wide, shallow baking pan that will hold all of the fish in a single layer.
  2. Stir briefly to dissolve the sugar.
  3. Add the tilapia, then turn it over so that it's coated all over with the marinade.
  4. Set aside for 20 min or so.
  5. Heat the broiler to high, and move the oven rack to position closest to heat.
  6. Slide the pan into the oven, and broil the fish for 5 minute Keep the oven door ajar so the broiler element stays lit.
  7. Turn the pan around (back to front), and broil for 5 more minute.
  8. If the juices in the pan appear to burn, add a little water to the dry spot to prevent burning.
  9. The fish should be opaque and flaky.
  10. Spoon the sauce over the fish when serving.

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