Icy Pumpkin Smoothie Recipe #192148
With the delicate flavors of pumpkin, spices and banana, this smoothie is a healthy morning drink.
(Makes 1 large, or 2 small servings. Doubles easily! Keep extra smoothies in the freezer.)
35 min | 5 min prep
SERVES 2 , 2 cups
- 1 medium banana, frozen
- 1 cup soymilk
- 1/2 cup canned pumpkin puree or fresh pumpkin, I guess
- 1/2 teaspoon cinnamon
- 1/4 teaspoon ground ginger
- 1/4 teaspoon allspice
- 1/4 teaspoon nutmeg
- 1 tablespoon maple syrup
- Break the banana into chunks, and place in blender or food processor with remaining ingredients.
- Blend until creamy-smooth.
- Taste and adjust spices.
- Pour into cups.
- If you like, let it firm up in the freezer for 1/2-1 hour.
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5 stars