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Nutrition Facts

Serving Size 1 (265g)

Recipe makes 4 servings

Calories 202
Calories from Fat 30 (15%)
Amount Per Serving %DV
Total Fat 3.4g 5%
Saturated Fat 0.5g 2%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 2mg 0%
Sodium 69mg 2%
Potassium 474mg 13%
Total Carbohydrate 37.1g 12%
Dietary Fiber 4.3g 17%
Sugars 20.5g
Protein 9.0g 18%
Vitamin A 30mcg 0%
Vitamin B6 0.2mg 7%
Vitamin B12 0.5mcg 8%
Vitamin C 48mg 81%
Vitamin E 1mcg 3%
Calcium 200mg 20%
Iron 1mg 8%

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Breakfast For The Gods Recipe #19211

If you're tired of eggs for breakfast, give this one a shot. It will stick with you longer than you think. It's a great surprise to serve your special one in bed on Valentine's Day.
by Clifford Boren

15 min | 15 min prep

SERVES 4

  1. Toss everything together into a bowl and mix well.
  2. Cover and refrigerate for at least overnight.
  3. You can leave it in for two days.
  4. For a flashy presentation, serve in a tall parfait glass.
  5. Garnish with fruit like strawberries, kiwi, bananas, etc.
  6. Top off with a sprig of fresh mint.

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