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Nutrition Facts

Serving Size 1 (172g)

Recipe makes 1 servings

Calories 292
Calories from Fat 43 (14%)
Amount Per Serving %DV
Total Fat 4.8g 7%
Saturated Fat 0.8g 4%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 301mg 12%
Potassium 580mg 16%
Total Carbohydrate 60.2g 20%
Dietary Fiber 8.5g 33%
Sugars 24.4g
Protein 7.5g 14%
Vitamin A 69mcg 1%
Vitamin B6 0.5mg 25%
Vitamin B12 0.0mcg 0%
Vitamin C 9mg 15%
Vitamin E 1mcg 3%
Calcium 79mg 7%
Iron 3mg 16%

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Healthy (Believe It!) Cinnamon Toast Recipe #192052

My mom used to give us decadent cinnamon-sprinkled toast, with butter or margarine to make the cinnamon-sugar stick. Now that I'm vegan and needed a butter alternative, I ended up creating this! Still has a dreamy flavor, but won't hurt you or the cows!
by White Rose Child

5 min | 5 min prep

SERVES 1 , 2 slices

  1. Mash the banana (easiest with a fork in a shallow bowl) to make the luscious "banana butter". Toast the bread.
  2. In a jar, combine the flax, sugar and cinnamon and shake till well mixed. You may want to add more sugar- this combo had just the right sweetness for me.
  3. Spread some of the mashed banana on each slice of bread, and generously sprinkle each with flaxen-cinnamon sugar.
  4. Enjoy with a cold glass of rice or soy milk and a fruit bowl.

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