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Nutrition Facts

Serving Size 1 (328g)

Recipe makes 4 servings

Calories 587
Calories from Fat 118 (20%)
Amount Per Serving %DV
Total Fat 13.2g 20%
Saturated Fat 3.1g 15%
Monounsaturated Fat 6.5g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 73mg 24%
Sodium 228mg 9%
Potassium 1308mg 37%
Total Carbohydrate 81.8g 27%
Dietary Fiber 15.5g 61%
Sugars 1.6g
Protein 40.1g 80%
Vitamin A 4533mcg 90%
Vitamin B6 1.3mg 65%
Vitamin B12 0.6mcg 10%
Vitamin C 132mg 220%
Vitamin E 3mcg 11%
Calcium 429mg 42%
Iron 8mg 45%

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Chicken and Broccoli Pasta With Pesto Recipe #191978

from "The Best Freezer Cookbook"
by JillAZ

35 min | 20 min prep

SERVES 4

  1. Cook the penne in a large pot of water for 8-10 minutes until tender but firm.
  2. While pasta cooks, heat oil in a large skillet over medium high heat. Add chicken and pepper strips and cook for 3-5 minutes.
  3. Set aside.
  4. Place the broccoli florets in a colander and drain the pasta over it. Place the pasta and broccoli back into the large pot.
  5. Add the chicken mixture, pesto and parmesan cheese. Stir to combine.
  6. To freeze:.
  7. Cool. Spoon into freezer containers, seal, label and freeze for up to 3 months.
  8. To serve:.
  9. Thaw in micro or fridge. Bake in baking dish at 350 degrees for 30-35 minutes or until heated through. Sprinkle with additional freshly grated parmesan before serving.
  10. Note: I usually undercook my pasta slightly if I am freezing it. It finishes cooking when the dish is reheated.

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