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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (328g) Recipe makes 4 servings |
||
| Calories 587 | ||
| Calories from Fat 118 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.2g | 20% | |
| Saturated Fat 3.1g | 15% | |
| Monounsaturated Fat 6.5g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 73mg | 24% | |
| Sodium 228mg | 9% | |
| Potassium 1308mg | 37% | |
| Total Carbohydrate 81.8g | 27% | |
| Dietary Fiber 15.5g | 61% | |
| Sugars 1.6g | ||
| Protein 40.1g | 80% | |
| Vitamin A 4533mcg | 90% | |
| Vitamin B6 1.3mg | 65% | |
| Vitamin B12 0.6mcg | 10% | |
| Vitamin C 132mg | 220% | |
| Vitamin E 3mcg | 11% | |
| Calcium 429mg | 42% | |
| Iron 8mg | 45% | |
35 min | 20 min prep
SERVES 4
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