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Nutrition Facts

Serving Size 1 (283g)

Recipe makes 2 servings

Calories 466
Calories from Fat 305 (65%)
Amount Per Serving %DV
Total Fat 33.9g 52%
Saturated Fat 16.3g 81%
Monounsaturated Fat 10.8g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 725mg 241%
Sodium 1084mg 45%
Potassium 395mg 11%
Total Carbohydrate 1.8g 0%
Dietary Fiber 0.0g 0%
Sugars 1.2g
Protein 36.8g 73%
Vitamin A 1347mcg 26%
Vitamin B6 0.4mg 17%
Vitamin B12 9.8mcg 162%
Vitamin C 6mg 10%
Vitamin E 1mcg 6%
Calcium 187mg 18%
Iron 3mg 18%

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Crab Omelet Recipe #19192

It seems that I often have crabmeat left over after making crab cakes or other crab dishes. This is a great way to use it up the following morning. This recipe can be halved.
by Mille® ™

25 min | 5 min prep

SERVES 2 -4

  1. Mix the flaked crabmeat with the cheese and season with salt and pepper.
  2. Lightly beat the eggs in a bowl with the water and salt and pepper.
  3. Melt the butter in a small skillet and when the froth subsides, pour in the eggs.
  4. Place the crab and cheese on top of the eggs just when the eggs are beginning to set.
  5. Pour on the cream while the eggs are still liquid and transfer under a hot broiler for a few minutes until the top is golden brown.
  6. Do not fold, but slide on to a hot plate and serve immediately.

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