(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (298g) Recipe makes 4 servings |
||
| Calories 364 | ||
| Calories from Fat 64 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.2g | 11% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 2.1g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 65mg | 21% | |
| Sodium 98mg | 4% | |
| Potassium 596mg | 17% | |
| Total Carbohydrate 68.8g | 22% | |
| Dietary Fiber 5.3g | 21% | |
| Sugars 5.4g | ||
| Protein 12.7g | 25% | |
| Vitamin A 618mcg | 12% | |
| Vitamin B6 0.2mg | 8% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 11mg | 19% | |
| Vitamin E 0mcg | 1% | |
| Calcium 125mg | 12% | |
| Iron 2mg | 14% | |
35 min | 10 min prep
SERVES 4 -6
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 191846 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|