This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (218g)

Recipe makes 4 servings

The following items or measurements
are not included below:

wasabi powder

vegetable broth

Calories 444
Calories from Fat 189 (42%)
Amount Per Serving %DV
Total Fat 21.0g 32%
Saturated Fat 4.6g 23%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 70mg 23%
Sodium 1052mg 43%
Potassium 322mg 9%
Total Carbohydrate 51.4g 17%
Dietary Fiber 3.7g 14%
Sugars 4.0g
Protein 11.8g 23%
Vitamin A 473mcg 9%
Vitamin B6 0.1mg 6%
Vitamin B12 0.5mcg 8%
Vitamin C 8mg 14%
Vitamin E 0mcg 1%
Calcium 165mg 16%
Iron 3mg 19%

detailed view...

how is this calculated?

Copycat Crispy Green Bean Fries(Tgi Friday's) Recipe #191793

Green beans, coated with yummy breadcrumbs, fried till golden brown and served with creamy wasabi dipping sauce, hungry yet? Adapted from Secret Recipes.
by Sharon123

35 min | 15 min prep

SERVES 4

Wasabi Cucumber Ranch Dip

Green Beans

  1. Combine dip ingredients in blender. Blend until smooth.
  2. Place in bowl; cover and chill till ready to use. Dip will thicken as it chills.
  3. Place beans in the broth.
  4. Bring to a boil and cook 15 minutes, then place in cold water to stop cooking process.
  5. Mix beaten egg with milk in a shallow bowl.
  6. Measure 1 cup of flour into another shallow bowl.
  7. Combine bread crumbs, 3/4 teaspoons salt, black pepper, onion powder and garlic powder into a third bowl.
  8. Take a handful of beans out of the water and shake off excess liquid.
  9. Coat the beans with the flour, shaking to remove excess flour.
  10. Dip the beans, one at a time, into egg/milk mixture, then dip in breadcrumb mixture.
  11. Place the beans on a plate until all are coated.
  12. Heat the shortening or oil to 350°F in a heavy skillet(or use deep fryer). Use enough to cover the beans, about 1 1/2 inches.
  13. Fry until golden brown, about 1 1/2 minutes.
  14. Drain on paper towels.
  15. To serve, place on a large platter and serve with the wasabi cucumber ranch dip. Enjoy!

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 191793 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star