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Nutrition Facts

Serving Size 1 (99g)

Recipe makes 8 servings

Calories 181
Calories from Fat 107 (59%)
Amount Per Serving %DV
Total Fat 12.0g 18%
Saturated Fat 1.6g 8%
Monounsaturated Fat 7.4g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 326mg 13%
Potassium 144mg 4%
Total Carbohydrate 15.8g 5%
Dietary Fiber 3.3g 13%
Sugars 0.2g
Protein 3.9g 7%
Vitamin A 154mcg 3%
Vitamin B6 0.4mg 17%
Vitamin B12 0.0mcg 0%
Vitamin C 6mg 10%
Vitamin E 1mcg 3%
Calcium 66mg 6%
Iron 1mg 8%

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Heavenly Hummus Recipe #191672

I love hummus and this recipe is one of the best I've tried. I like to spread it on pita triangles and top with cucumber, chopped kalamata olives, and feta. I think the homemade tahini paste makes it much better.
by Alskann

15 min | 15 min prep

SERVES 8 -10 , 3 cups

tahini paste (use 2/3 cup)

  1. In a food processor, puree the chickpees, tahini, 3 tablespoons olive oil, lemon juice and garlic until smooth, adding a little of the reserved liquid if the mixture seems too thick; It will be slightly grainy.
  2. Season with salt and pepper.
  3. Transfer to a shallow bowl or plate.
  4. Combine the paprika and the remaining 2 tablespoons of olive oil, drizzle the mixture over the top, and garnish with chipped parsley, if desired.
  5. Serve with pita bread triangles (I like "Recipe #179799" with parmesan cheese), cucumbers, crumbled feta cheese, and chopped kalamata olives. Chopped sun-dried tomatoes are a good addition also.
  6. *HOMEMADE TAHINI PASTE:.
  7. 4 tablespoons sesame seeds.
  8. 1 teaspoon sesame oil.
  9. 1/2 teaspoon salt.
  10. 1/2 cup tepid water.
  11. Blend sesame seeds in a blender and grind until smooth.
  12. Add sesame oil, salt, and then slowly add 1/4 cup of water while blending.
  13. Blend until completely smooth.
  14. Makes 1 cup tahini paste.

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