This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (52g)

Recipe makes 18 servings

The following items or measurements
are not included below:

Miracle Whip

Calories 111
Calories from Fat 37 (33%)
Amount Per Serving %DV
Total Fat 4.1g 6%
Saturated Fat 2.1g 10%
Monounsaturated Fat 1.2g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 17mg 5%
Sodium 188mg 7%
Potassium 91mg 2%
Total Carbohydrate 9.7g 3%
Dietary Fiber 0.4g 1%
Sugars 0.2g
Protein 8.4g 16%
Vitamin A 521mcg 10%
Vitamin B6 0.1mg 5%
Vitamin B12 1.9mcg 31%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 85mg 8%
Iron 0mg 4%

detailed view...

how is this calculated?

Tuna Melts or Crab Melts in Wontons Shells Recipe #191669

I try to do a variety of fish dishes for a family member on a very limited diet. It is quick and appealing and makes a meal with a salad or nice appetizers with pasta.
by Montana Heart Song

30 min | 15 min prep

SERVES 18 , 2 wontons per person

  1. Add all ingredients together except the shredded cheese Mix well until blended.
  2. Set aside.
  3. Preheat oven 350*.
  4. Spray muffin pans with Pam.
  5. Place a wonton wrapper in each muffin cup, making sure the edges are folded out.
  6. After each muffin pan is filled, spray Pam lightly over the wrappers. Bake 5 - 6 minutes, middle rack of oven.
  7. Take out of oven and fill each wonton wrapper with a heaping tblsp full of filling.
  8. You can fill all the wrappers at the same time after all are prebaked.If you have 3 12 cup muffin tins, you can leave the wrappers in the tins to fill and then bake.
  9. If not, when cool to touch, take out and place on cookie sheets and fill.Make sure the cookie sheet has a little oil or Pam sprayed on the sheet so the wontons will not stick.
  10. Pop back in the oven to heat until hot, about 8 minutes. Sprinkle shredded cheese.
  11. on top of each wonton cup and bake until melted.
  12. Note: You may sprinkle Panko crumbs or Italian fine bread crumbs or bacon bits on each wonton before adding the shredded cheese.
  13. These can be made ahead, refrigerated and reheated. Just add more baking time to reheat.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 191669 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star