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Nutrition Facts

Serving Size 1 (207g)

Recipe makes 6 servings

The following items or measurements
are not included below:

1 savoy cabbage

1 bunch spring onions

Calories 274
Calories from Fat 150 (54%)
Amount Per Serving %DV
Total Fat 16.8g 25%
Saturated Fat 10.6g 52%
Monounsaturated Fat 4.3g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 45mg 15%
Sodium 135mg 5%
Potassium 695mg 19%
Total Carbohydrate 28.1g 9%
Dietary Fiber 3.3g 13%
Sugars 1.2g
Protein 4.4g 8%
Vitamin A 524mcg 10%
Vitamin B6 0.5mg 23%
Vitamin B12 0.2mcg 2%
Vitamin C 30mg 50%
Vitamin E 0mcg 1%
Calcium 65mg 6%
Iron 1mg 6%

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how is this calculated?

Creamy Colcannon Recipe #191442

A traditional Scottish dish made with mashed potatoes and cabbage. I've seen other recipes for this which call for parsnips and carrots. This particular one does not. Great comfort food.
by CulinaryQueen

55 min | 15 min prep

SERVES 6 -8

  1. Boil the potatoes in their skins until tender. Drain and leave until cool enough to handle.
  2. Put the cabbage in a large pot and pour about 4 cups of boiling water over it. Cover and bring back to a boil and let steam about 10 minutes. Using tongs, pull the cabbage from the bottom to the top every few minutes for even cooking. Remove from heat and leave to sit.
  3. Peel the potatoes and finely mash.
  4. *NOTE: Spring onions are also known as scallions. You may also use one or two small onions, minced if you prefer.
  5. Melt butter and add onion and cook until just tender. Add milk and heat through. Beat into potatoes. Season with salt and pepper.
  6. Drain the cabbage thoroughly. Add potatoes and mix together.
  7. Tip the mixture into a serving dish and sprinkle with a bit of nutmeg.
  8. Enjoy!

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