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Nutrition Facts

Serving Size 1 cups seeds 4g

Recipe makes 3 cups seeds)

The following items or measurements
are not included below:

1 medium pumpkin

Calories 39
Calories from Fat 40 (101%)
Amount Per Serving %DV
Total Fat 4.5g 6%
Saturated Fat 0.6g 3%
Monounsaturated Fat 3.3g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 0%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g
Protein 0.0g 0%
Vitamin A 0mcg 0%
Vitamin B6 0.0mg 0%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 0mcg 1%
Calcium 0mg 0%
Iron 0mg 0%

how is this calculated?

Perfect Crispy Toasted Pumpkin Seeds Recipe #191390

If pumpkin seeds are properly toasted they are wonderfully crunchy to eat, boiling the seeds in the stated amounts of water will create the best crunchy pumpkin seeds --- you will use 2 cups water to every 1/2 cup seeds and about 2 teaspoons of salt to every 2 cups water --- yield is only estimated it will depend on how much seeds you get from one medium pumpkin.
by KITTENCAL

40 min | 30 min prep

3 cups seeds

  1. Set oven to 400 degrees.
  2. Set oven rack to middle position.
  3. Cut open the pumpkin.
  4. Use a strong metal spoon to scoop out the insides of the pumpkin.
  5. Separate the seeds from the stringy core.
  6. Rinse the seeds under cold water.
  7. In a small saucepan add in the seeds to the water and salt (the amount of water and salt you will need is listed in the heading) bring to a boil and let simmer for 10 minutes (set timer to for this, and start timer when water is at a full boil).
  8. Remove from heat and drain well.
  9. Place on a paper towel and pat the seeds fairly dry (they do not have to be completely dry!).
  10. Brush about 1 tablespoon olive oil in the bottom of a cookie/baking sheet.
  11. Spread out the seeds onto the cookie/baking sheet in one layer.
  12. Bake for about 20 minutes or until the seeds begin to brown.
  13. When the seeds are browned to your liking then remove from oven and let the pan cool on a rack.
  14. Sprinkle with salt if desired.
  15. Either crack open to remove the inner seed or eat whole.

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