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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups seeds 4g Recipe makes 3 cups seeds) The following items or measurements 1 medium pumpkin |
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| Calories 39 | ||
| Calories from Fat 40 | (101%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.5g | 6% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 3.3g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Potassium 0mg | 0% | |
| Total Carbohydrate 0.0g | 0% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.0g | ||
| Protein 0.0g | 0% | |
| Vitamin A 0mcg | 0% | |
| Vitamin B6 0.0mg | 0% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 0mcg | 1% | |
| Calcium 0mg | 0% | |
| Iron 0mg | 0% | |
40 min | 30 min prep
3 cups seeds
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