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Nutrition Facts

Serving Size 1 (338g)

Recipe makes 10 servings

Calories 609
Calories from Fat 414 (67%)
Amount Per Serving %DV
Total Fat 46.0g 70%
Saturated Fat 14.6g 72%
Monounsaturated Fat 18.1g
Polyunsaturated Fat 9.0g
Trans Fat 0.2g
Cholesterol 138mg 46%
Sodium 1789mg 74%
Potassium 1059mg 30%
Total Carbohydrate 12.1g 4%
Dietary Fiber 2.8g 11%
Sugars 7.0g
Protein 37.0g 73%
Vitamin A 1317mcg 26%
Vitamin B6 0.9mg 43%
Vitamin B12 4.1mcg 68%
Vitamin C 30mg 50%
Vitamin E 4mcg 15%
Calcium 42mg 4%
Iron 4mg 24%

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Chidis' Igbo Stew Recipe #191346

I actually just made this recipe on Sunday the 15th--with my husband’s help since he is from Nigeria and this is a favorite among his family. You can use any kind of meat combinations you prefer. I used stew meat and chicken thighs.
by Lovin my girl

1¼ hours | 20 min prep

SERVES 10

  1. Use a stew pot and boil enough water to cover all the meat, onions, vegetable oil and salt.
  2. Boil until tender/almost done.
  3. Meanwhile, puree together tomatoes, garlic, tomatoes paste, jalapeno, red pepper, and fresh herbs.
  4. When meat is ready, drain off all but about 1 1/2 cups of broth.
  5. Add in the puree mix; cover and stew for about an hour. Approximately 15 minutes before done add in fresh cut spinach.
  6. Serve with your choice of rice.

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