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Nutrition Facts

Serving Size 1 (188g)

Recipe makes 4 servings

Calories 157
Calories from Fat 39 (25%)
Amount Per Serving %DV
Total Fat 4.4g 6%
Saturated Fat 0.6g 2%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 37mg 12%
Sodium 802mg 33%
Potassium 513mg 14%
Total Carbohydrate 6.8g 2%
Dietary Fiber 1.2g 4%
Sugars 1.9g
Protein 21.4g 42%
Vitamin A 631mcg 12%
Vitamin B6 0.2mg 11%
Vitamin B12 1.7mcg 28%
Vitamin C 7mg 13%
Vitamin E 2mcg 6%
Calcium 42mg 4%
Iron 1mg 5%

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Teriyaki Scallops Recipe #191181

These are so good. Easy to make and well worth it.
by ~Nimz~

50 min | 30 min prep

SERVES 4

  1. Combine soy sauce, rice wine, sake (or dry sherry) and sugar in medium bowl and stir until sugar is dissolved.
  2. Add scallops and let stand for 30 minutes, turning occasionally.
  3. Meanwhile, bring 2 1/2 cups water and salt to a boil in medium saucepan over high heat.
  4. Add asparagus.
  5. Reduce heat to medium-high.
  6. Cook 3 to 5 minutes or until crisp-tender.
  7. Drain asparagus and keep warm.
  8. Drain scallops, reserving marinade.
  9. Preheat broiler.
  10. Line broiler pan with foil.
  11. Brush broiler rack with vegetable oil.
  12. Place scallops on rack.
  13. Brush lightly with marinade.
  14. Broil about 4 inches from heat source 4-5 minutes or until brown.
  15. Turn scallops with tongs and brush lightly with marinade.
  16. Broil 4 to 5 minutes or just until scallops are opaque in center.
  17. Serve immediately with asparagus.
  18. Garnish as desired.

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