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Nutrition Facts

Serving Size 1 (301g)

Recipe makes 1 servings

The following items or measurements
are not included below:

coarse grain mustard

Calories 552
Calories from Fat 327 (59%)
Amount Per Serving %DV
Total Fat 36.3g 55%
Saturated Fat 6.7g 33%
Monounsaturated Fat 16.4g
Polyunsaturated Fat 10.7g
Trans Fat 0.0g
Cholesterol 147mg 49%
Sodium 531mg 22%
Potassium 919mg 26%
Total Carbohydrate 3.7g 1%
Dietary Fiber 1.5g 5%
Sugars 0.0g
Protein 50.3g 100%
Vitamin A 302mcg 6%
Vitamin B6 1.6mg 81%
Vitamin B12 7.0mcg 116%
Vitamin C 11mg 18%
Vitamin E 1mcg 6%
Calcium 73mg 7%
Iron 2mg 13%

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how is this calculated?

Salmon Cutlet With Olive and Mustard Recipe #191112

Something super simple and different to throw on the BBQ.
by Peter J

15 min | 5 min prep

SERVES 1 , 1 cutlet

  1. Put the olives through a garlic press into a small bowl (or otherwise finely dice / crush them). Let the juice run into the bowl at the same time.
  2. Add mustard, garlic and olive oil with and whisk together with a fork.
  3. Lightly spread mixture over both side of the salmon.
  4. Heat BBQ plate at medium to low temperature and lightly oil the plate.
  5. Cook until done turning once. I normally look at the change in colour at one end. When it's about half way through turn and when the same texture has gone the whole way through it's ready.
  6. Nice served with some vegetables that have been lightly grilled on the BBQ at the same time.

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