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Nutrition Facts

Serving Size 1 (330g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/3 cup balsamic vinegar

Calories 186
Calories from Fat 36 (19%)
Amount Per Serving %DV
Total Fat 4.1g 6%
Saturated Fat 0.6g 3%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 81mg 3%
Potassium 801mg 22%
Total Carbohydrate 37.1g 12%
Dietary Fiber 6.1g 24%
Sugars 24.9g
Protein 4.2g 8%
Vitamin A 16615mcg 332%
Vitamin B6 0.5mg 24%
Vitamin B12 0.0mcg 0%
Vitamin C 101mg 169%
Vitamin E 1mcg 5%
Calcium 90mg 9%
Iron 2mg 12%

detailed view...

how is this calculated?

Broiled Balsamic-Maple Vegetables Recipe #191055

A selection of fresh vegetables broiled with a sultry sweet-tangy sauce. This recipe originates in Our Canada magazine, and calls for grilling the veggies. A variety of other veggies could be used also.
by woodland hues

50 min | 20 min prep

SERVES 4

Glaze

  1. For glaze, bring vinegar and syrup to boil in a small saucepan.
  2. Reduce heat and cook over medium heat, keeping an eye on it, until it begins to thicken.
  3. Set aside to cool.
  4. Place cut up vegetables in a large bowl.
  5. Drizzle with olive oil.
  6. sprinkle with seasonings and toss to coat.
  7. Broil vegetables 15 - 20 min, turning and stirring them around once.
  8. Brush with half the glaze and broil 6 - 8 min longer or until crisp tender.
  9. Add remaining glaze just before serving.

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