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Nutrition Facts

Serving Size 1 (59g)

Recipe makes 12 servings

Calories 163
Calories from Fat 48 (29%)
Amount Per Serving %DV
Total Fat 5.3g 8%
Saturated Fat 0.8g 3%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 17mg 5%
Sodium 155mg 6%
Potassium 103mg 2%
Total Carbohydrate 26.2g 8%
Dietary Fiber 0.9g 3%
Sugars 9.2g
Protein 3.1g 6%
Vitamin A 164mcg 3%
Vitamin B6 0.1mg 3%
Vitamin B12 0.1mcg 1%
Vitamin C 23mg 38%
Vitamin E 1mcg 3%
Calcium 109mg 10%
Iron 0mg 4%

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Chilies Corn Muffins Recipe #191

.
by Carole Reu

1 hour | 35 min prep

SERVES 12

  1. Preheat oven to 400.
  2. Spray a standard muffin pan with cooking spray.
  3. In medium bowl, whisk flour, cornmeal, both sugars, baking powder and salt. In medium bowl, mix remaining ingredients.
  4. Make well in dry ingredients.
  5. Add milk mixture and stir until just blended.
  6. Divide batter among prepared muffin cups.
  7. Bake 15 to 20 minutes, or until top springs back when lightly pressed.
  8. Let cool in pan 5 minutes, them loosen edges and turn out on rack and cool completely.

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