(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (453g) Recipe makes 6 servings |
||
| Calories 524 | ||
| Calories from Fat 245 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 27.2g | 41% | |
| Saturated Fat 10.5g | 52% | |
| Monounsaturated Fat 11.1g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 1.4g | ||
| Cholesterol 107mg | 35% | |
| Sodium 257mg | 10% | |
| Potassium 1369mg | 39% | |
| Total Carbohydrate 36.4g | 12% | |
| Dietary Fiber 5.0g | 19% | |
| Sugars 4.0g | ||
| Protein 32.9g | 65% | |
| Vitamin A 461mcg | 9% | |
| Vitamin B6 1.1mg | 56% | |
| Vitamin B12 3.3mcg | 55% | |
| Vitamin C 43mg | 72% | |
| Vitamin E 1mcg | 4% | |
| Calcium 60mg | 6% | |
| Iron 4mg | 26% | |
1¼ hours | 20 min prep
SERVES 6 -8
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 19091 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|