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Nutrition Facts

Serving Size 1 (24g)

Recipe makes 4 servings

Calories 75
Calories from Fat 11 (15%)
Amount Per Serving %DV
Total Fat 1.3g 1%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 2007mg 83%
Potassium 180mg 5%
Total Carbohydrate 15.1g 5%
Dietary Fiber 1.6g 6%
Sugars 4.9g
Protein 1.9g 3%
Vitamin A 1mcg 0%
Vitamin B6 0.2mg 7%
Vitamin B12 0.0mcg 0%
Vitamin C 5mg 9%
Vitamin E 0mcg 0%
Calcium 35mg 3%
Iron 1mg 5%

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French Onion Chops Recipe #190768

Chops are cooked slowly, ensuring the meat falls off the bones. You will need 2 or 3 chops per person. Some of the males in my house eat more!
by Bernie Bear

1¼ hours | 10 min prep

SERVES 4 -6 , 2 -3 chops per person

  1. Place aluminium foil in a baking dish. Leave enough overlap to fold over chops.
  2. Sprinkle one packet of french onion soup over the foil.
  3. Place chops on top of dry soup mix.
  4. Sprinkle other packet of french onion soup on top of chops.
  5. Fold foil over.
  6. cook in oven (160 degrees celcius) for 50-60 minutes. Unfold foil for 5-10 minutes.
  7. Remove from oven.
  8. Serve with mashed potato and steamed vegetables.

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