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Nutrition Facts
Serving Size 1 (236g) Recipe makes 2 servings The following items or measurements are not included below: chocolate whey protein powder
Calories 212
Calories from Fat 54		(25%)
Amount Per Serving		%DV
	Total Fat 6.0g	9%
	Saturated Fat 1.8g	8%
	Monounsaturated Fat 2.3g
	Polyunsaturated Fat 1.5g
	Trans Fat 0.0g
Cholesterol 6mg		2%
Sodium 91mg		3%
Potassium 357mg		10%
Total Carbohydrate 29.6g		9%
	Dietary Fiber 3.3g	13%
	Sugars 9.4g
Protein 11.1g		22%
Vitamin A 245mcg		4%
Vitamin B6 0.1mg		6%
Vitamin B12 0.6mcg		10%
Vitamin C 0mg		0%
Vitamin E 0mcg		2%
Calcium 190mg		19%
Iron 1mg		7%
detailed view... how is this calculated?

Abs Diet Ultimate Power Smoothie Recipe #190724

This recipe came from a book called "The Abs Diet"

by Rexia

5 min | 5 min prep

SERVES 2 -8

1 cup 1% low-fat milk
2 tablespoons low-fat vanilla yogurt
3/4 cup quick-cooking oatmeal, microwaved in water
2 teaspoons peanut butter
2 teaspoons chocolate whey protein powder
6 ice cubes, crushed

Put in smoothie machine and blend.

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Abs Diet Ultimate Power Smoothie Recipe #190724

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star