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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (326g) Recipe makes 4 servings |
||
| Calories 414 | ||
| Calories from Fat 112 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.5g | 19% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 4.7g | ||
| Polyunsaturated Fat 3.1g | ||
| Trans Fat 0.4g | ||
| Cholesterol 112mg | 37% | |
| Sodium 480mg | 20% | |
| Potassium 445mg | 12% | |
| Total Carbohydrate 48.9g | 16% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 44.4g | ||
| Protein 26.7g | 53% | |
| Vitamin A 103mcg | 2% | |
| Vitamin B6 0.6mg | 27% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 6mg | 10% | |
| Vitamin E 0mcg | 3% | |
| Calcium 34mg | 3% | |
| Iron 2mg | 13% | |
4½ hours | 30 min prep
SERVES 4 -6
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