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Nutrition Facts

Serving Size 1 (616g)

Recipe makes 4 servings

Calories 580
Calories from Fat 221 (38%)
Amount Per Serving %DV
Total Fat 24.6g 37%
Saturated Fat 8.5g 42%
Monounsaturated Fat 11.0g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 103mg 34%
Sodium 180mg 7%
Potassium 1801mg 51%
Total Carbohydrate 48.6g 16%
Dietary Fiber 7.6g 30%
Sugars 6.8g
Protein 40.8g 81%
Vitamin A 10446mcg 208%
Vitamin B6 1.9mg 93%
Vitamin B12 3.0mcg 49%
Vitamin C 49mg 82%
Vitamin E 1mcg 5%
Calcium 102mg 10%
Iron 5mg 28%

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Mom's Beef Stew (Pressure Cooker) Recipe #190464

I grew up with this recipe and now I make it for my family...my picky hubby and kids gobble it right up...and it can be made so quickly in the pressure cooker. To make an easy Beef soup, omit the potatoes, add more water and a few boullions and serve with egg noodles or rice.
by Curlee827

35 min | 15 min prep

SERVES 4

  1. Cut the roast into chunks, about 1 inch (or larger if that is your preference). Heat oil in bottom of pressure cooker until hot and add the meat all at once (do not turn for at least 1 minute - you really want to let the meat sear - this gives the stew such yummy flavor.
  2. Stir the meat, letting it brown on all sides. Add the chopped garlic, stir for 1 minute, then add the onions, carrots, celery, potatoes, salt, pepper, parsley, water and optional beef bouillon(the bouillon gives a stronger flavor - you can also wait to see how it comes out, and if you feel that it's not flavorful enough, you can add the beef bouillon and boil the stew for a minute or so).
  3. Lock the pressure cooker lid in place and bring to high pressure over high heat.
  4. Cook 15 minutes.
  5. Cool pot immediately and serve. ENJOY!
  6. Optional ingredients - you can add some chopped tomatoes if you'd like before cooking, or after bringing it to pressure, you can throw in some canned mushrooms or frozen peas and heat thoroughly.

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