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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cup 59g Recipe makes 1/2 cup) The following items or measurements date syrup |
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| Calories 178 | ||
| Calories from Fat 129 | (72%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.4g | 22% | |
| Saturated Fat 2.0g | 10% | |
| Monounsaturated Fat 5.4g | ||
| Polyunsaturated Fat 6.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 22mg | 0% | |
| Potassium 160mg | 4% | |
| Total Carbohydrate 10.4g | 3% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 0.7g | ||
| Protein 5.5g | 10% | |
| Vitamin A 25mcg | 0% | |
| Vitamin B6 0.1mg | 3% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 13mg | 22% | |
| Vitamin E 0mcg | 0% | |
| Calcium 128mg | 12% | |
| Iron 0mg | 4% | |
5 min | 5 min prep
1/2 cup
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