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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (295g) Recipe makes 8 servings |
||
| Calories 170 | ||
| Calories from Fat 45 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.1g | 7% | |
| Saturated Fat 1.2g | 5% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 42mg | 14% | |
| Sodium 816mg | 34% | |
| Potassium 435mg | 12% | |
| Total Carbohydrate 14.7g | 4% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 3.3g | ||
| Protein 17.5g | 34% | |
| Vitamin A 1189mcg | 23% | |
| Vitamin B6 0.4mg | 21% | |
| Vitamin B12 0.2mcg | 3% | |
| Vitamin C 44mg | 74% | |
| Vitamin E 0mcg | 1% | |
| Calcium 42mg | 4% | |
| Iron 1mg | 10% | |
4¼ hours | 10 min prep
SERVES 8 -10
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