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Nutrition Facts

Serving Size 1 (257g)

Recipe makes 4 servings

The following items or measurements
are not included below:

McCormick's Montreal Brand steak seasoning

Calories 442
Calories from Fat 95 (21%)
Amount Per Serving %DV
Total Fat 10.7g 16%
Saturated Fat 5.0g 25%
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 111mg 37%
Sodium 692mg 28%
Potassium 681mg 19%
Total Carbohydrate 35.1g 11%
Dietary Fiber 1.9g 7%
Sugars 1.4g
Protein 49.0g 98%
Vitamin A 413mcg 8%
Vitamin B6 1.0mg 50%
Vitamin B12 1.1mcg 17%
Vitamin C 12mg 20%
Vitamin E 0mcg 1%
Calcium 230mg 23%
Iron 4mg 27%

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how is this calculated?

Southwest Turkey Burgers Recipe #190200

Adapted from a Rachael Ray recipe. These are great on the grill topped with a black bean spread that I make (about to be posted). I get a lot of requests for this recipe.
by hepcat

30 min | 15 min prep

SERVES 4 , 4 burgers

  1. Chop your garlic and veggies. I throw all mine in my food processor and it makes easy work of this step.
  2. Combine all ingredients through grill seasoning.
  3. Divide mixture into 4 equal patties. Drizzle patties with olive oil to coat. Cook on grill or in skillet over med-high heat until done. (I've found that the veggies make this so moist that they're hard to overcook, although you'll still want to keep an eye on them).
  4. Place sliced cheese over the patties the last two minutes of cooking.
  5. OPTIONAL (but worth it): Slather with Black Bean Spread/Dip with Lime and Cilantro (recipe posted after this one). Enjoy the rest of the dip with tortilla chips with your burger.

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