This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (367g)

Recipe makes 4 servings

The following items or measurements
are not included below:

kaffir lime leaves

2 cm fresh ginger

1 bunch fresh coriander

Calories 124
Calories from Fat 43 (34%)
Amount Per Serving %DV
Total Fat 4.8g 7%
Saturated Fat 0.8g 4%
Monounsaturated Fat 2.3g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 36mg 12%
Sodium 1393mg 58%
Potassium 390mg 11%
Total Carbohydrate 4.6g 1%
Dietary Fiber 0.8g 3%
Sugars 1.9g
Protein 15.8g 31%
Vitamin A 413mcg 8%
Vitamin B6 0.3mg 13%
Vitamin B12 4.9mcg 81%
Vitamin C 57mg 95%
Vitamin E 0mcg 1%
Calcium 52mg 5%
Iron 1mg 10%

detailed view...

how is this calculated?

Thai Style Steamed Ocean Trout Recipe #190164

an infusion of thai herbs and a beautiful cut of fish, create a tempting, low fat meal for dinner or lunch
by jana_kloots

45 min | 15 min prep

SERVES 4

  1. in a double boiler, pour the water, soy sauce, fish sauce and sesame oil. bring to the boil.
  2. add the ginger, garlic, sping onions, coriander roots, continue to boil for 5 minutes to infuse flavours.
  3. put a plate big enough to hold the fish into a steaming basket, which will sit on top of the broth mixture.
  4. place the fish on plate, skin side up.
  5. cover the skin with the chopped corriander (leaves and roots) and the chillies.
  6. put steaming basket on top of the broth and cover. allow to steam for 10-12 minutes depending on how well cooked you like your fish.
  7. strain the stock and set aside. garnish the fish with boiled ingredients. season with salt and pepper.
  8. reduce some of the broth and serve over fish.
  9. best served with steamed jasmine rice.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 190164 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star