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Nutrition Facts

Serving Size 1 (542g)

Recipe makes 6 servings

The following items or measurements
are not included below:

2 small squid

Calories 378
Calories from Fat 109 (28%)
Amount Per Serving %DV
Total Fat 12.2g 18%
Saturated Fat 1.9g 9%
Monounsaturated Fat 7.2g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 115mg 38%
Sodium 1164mg 48%
Potassium 1241mg 35%
Total Carbohydrate 16.6g 5%
Dietary Fiber 2.9g 11%
Sugars 6.2g
Protein 32.5g 65%
Vitamin A 3327mcg 66%
Vitamin B6 0.7mg 34%
Vitamin B12 14.0mcg 233%
Vitamin C 30mg 51%
Vitamin E 3mcg 12%
Calcium 103mg 10%
Iron 5mg 31%

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how is this calculated?

Bouillabaisse Recipe #190012

A French seafood stew made of fish, shellfish, onions, tomatoes, white wine, olive oil, garlic, saffron and herbs. You can leave the shrimp and lobster in the shell for more flavor to be added to the stew. If you do make recipe #147961 do add the shells from the lobster and crab. I do favor the Alternative method in that recipe. This can be made the day before. All the fish is optional and interchangeable.
by ~Rita~

1 hour | 30 min prep

SERVES 6

Garnish

  1. Add saffron to sherry set aside.
  2. Cut fish into bite size pieces.
  3. Scrub clams and mussels.
  4. In a large stock pot heat oil. Saute onions, shallots, carrot, fennel, and garlic in oil on low heat until lightly golden.
  5. Add all liquids and seasonings including the saffron infused sherry.
  6. Bring to just a boil. Lower heat and simmer 15 minutes. Add all seafood adding squid last, mix and simmer 10 minutes.
  7. Serve hot in large bowls.
  8. Top with garnishes.
  9. Serve with crusty bread, and a tossed salad.

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