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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (542g) Recipe makes 6 servings The following items or measurements 2 small squid |
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| Calories 378 | ||
| Calories from Fat 109 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.2g | 18% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 7.2g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 115mg | 38% | |
| Sodium 1164mg | 48% | |
| Potassium 1241mg | 35% | |
| Total Carbohydrate 16.6g | 5% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 6.2g | ||
| Protein 32.5g | 65% | |
| Vitamin A 3327mcg | 66% | |
| Vitamin B6 0.7mg | 34% | |
| Vitamin B12 14.0mcg | 233% | |
| Vitamin C 30mg | 51% | |
| Vitamin E 3mcg | 12% | |
| Calcium 103mg | 10% | |
| Iron 5mg | 31% | |
1 hour | 30 min prep
SERVES 6
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