This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (232g)

Recipe makes 1 servings

Calories 578
Calories from Fat 279 (48%)
Amount Per Serving %DV
Total Fat 31.1g 47%
Saturated Fat 3.3g 16%
Monounsaturated Fat 19.4g
Polyunsaturated Fat 6.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 512mg 21%
Potassium 932mg 26%
Total Carbohydrate 71.6g 23%
Dietary Fiber 8.7g 34%
Sugars 28.5g
Protein 14.0g 27%
Vitamin A 77mcg 1%
Vitamin B6 0.6mg 28%
Vitamin B12 0.0mcg 0%
Vitamin C 10mg 17%
Vitamin E 10mcg 35%
Calcium 176mg 17%
Iron 3mg 22%

detailed view...

how is this calculated?

Super Healthy Raw Almond Butter and Banana Sandwich W/ Honey Recipe #189877

Think your standard peanut butter and jelly is a healthy lunch option? Think again. Most peanut butter and jelly sandwiches feature white bread, sugary jellies and hydrogenated oil filled peanut butter. This super healthy alternative is brimming with enzymes, protein, heart healthy fats and delicious taste. It uses sprouted Ezekial bread that can be found at health food stores and some super markets and other raw ingredients.
by Ealendalie

5 min | 5 min prep

SERVES 1

  1. slice banana into thin slices.
  2. spread raw almond butter onto 1 bread slice.
  3. place banana slices on top of raw almond butter.
  4. drizzle banana slices with raw honey.
  5. place remaining slice of bread on top.
  6. enjoy!

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 189877 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star