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Nutrition Facts

Serving Size 1 (265g)

Recipe makes 12 servings

Calories 283
Calories from Fat 109 (38%)
Amount Per Serving %DV
Total Fat 12.2g 18%
Saturated Fat 4.4g 22%
Monounsaturated Fat 5.4g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 63mg 21%
Sodium 594mg 24%
Potassium 547mg 15%
Total Carbohydrate 23.5g 7%
Dietary Fiber 2.1g 8%
Sugars 17.3g
Protein 20.1g 40%
Vitamin A 5251mcg 105%
Vitamin B6 0.4mg 21%
Vitamin B12 0.5mcg 8%
Vitamin C 19mg 32%
Vitamin E 0mcg 1%
Calcium 42mg 4%
Iron 1mg 7%

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Crock Pot Sweet and Sour Ham Recipe #189814

I had a Farmland ham that was already cubed so I thew a little of this and a little of that together. It was good, but I think I'd like to try it again with shrimp!
by boy named Sous

5½ hours | 20 min prep

SERVES 12 , 1 cup per person (approx)

  1. I used a 7 qt crock pot and fed 9 people with about 4 cups leftover.
  2. You might want to half the recipe.
  3. Combine all ingredients including pineapple juice, but NOT the pineapple or cornstarch yet.
  4. Cook on low 5 hours.
  5. Add cornstarch - ( all if very liquid ) and the pineapple.
  6. Cook for an additional 1 or 2 hours. I “cooked” for 6 hour total, but after all cooking was done I had it on warm for another 2 hours. I started way too early and misjudged how long it would take to cook.
  7. The ham made a kind of smoky tasting sweet and sour sauce, but it was good. I served it with rice on a busy school night and except for one teenage dweeb who eats nothing but hamburgers, they all liked it.

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