(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (265g) Recipe makes 12 servings |
||
| Calories 283 | ||
| Calories from Fat 109 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.2g | 18% | |
| Saturated Fat 4.4g | 22% | |
| Monounsaturated Fat 5.4g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 63mg | 21% | |
| Sodium 594mg | 24% | |
| Potassium 547mg | 15% | |
| Total Carbohydrate 23.5g | 7% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 17.3g | ||
| Protein 20.1g | 40% | |
| Vitamin A 5251mcg | 105% | |
| Vitamin B6 0.4mg | 21% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 19mg | 32% | |
| Vitamin E 0mcg | 1% | |
| Calcium 42mg | 4% | |
| Iron 1mg | 7% | |
5½ hours | 20 min prep
SERVES 12 , 1 cup per person (approx)
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 189814 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|