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Nutrition Facts

Serving Size 1 (253g)

Recipe makes 4 servings

The following items or measurements
are not included below:

jamaican jerk spice

1 tablespoon white wine vinegar

culantro

Calories 301
Calories from Fat 177 (58%)
Amount Per Serving %DV
Total Fat 19.7g 30%
Saturated Fat 8.8g 44%
Monounsaturated Fat 7.0g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 109mg 36%
Sodium 333mg 13%
Potassium 584mg 16%
Total Carbohydrate 6.0g 1%
Dietary Fiber 2.9g 11%
Sugars 1.7g
Protein 26.0g 51%
Vitamin A 4739mcg 94%
Vitamin B6 0.6mg 31%
Vitamin B12 0.4mcg 7%
Vitamin C 22mg 37%
Vitamin E 1mcg 4%
Calcium 44mg 4%
Iron 1mg 9%

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how is this calculated?

Taste the Islands Jerk Chicken Salad Recipe #189667

Take your taste buds on a Caribbean holiday with this salad that is bursting with flavour! The chicken can be made ahead so that this salad comes together in a flash for a light dinner. My personal preference is Walkerswood jerk rub but if you can't access it, Recipe #204926 is also quite good.
by WizzyTheStick

40 min | 10 min prep

SERVES 4

  1. The chicken can be done the day before.
  2. Rub legs and thighs with butter and jerk seasonings. Marinate for 1/2 hr or overnight. Grill or roast in 375°F oven for 45 mins to an hour or until chicken is no longer pink when pierced with a fork. Baste chicken with butter throughout cooking process.
  3. In a screw top jar, combine 1/4 cup oil, lime juice, culantro (or sub cilantro, vinegar, 1/4 teaspoon salt and dash black pepper. Cover and shake well to make the dressing.
  4. Arrange on lettuce on 4 salad plates. Top with chicken, tomatoes, and avocado. Drizzle with dressing.

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