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Nutrition Facts

Serving Size 1 (648g)

Recipe makes 4 servings

Calories 4055
Calories from Fat 3915 (96%)
Amount Per Serving %DV
Total Fat 435.1g 669%
Saturated Fat 73.8g 369%
Monounsaturated Fat 200.2g
Polyunsaturated Fat 139.1g
Trans Fat 0.0g
Cholesterol 317mg 105%
Sodium 69mg 2%
Potassium 329mg 9%
Total Carbohydrate 27.4g 9%
Dietary Fiber 0.8g 3%
Sugars 0.2g
Protein 22.5g 44%
Vitamin A 98mcg 1%
Vitamin B6 0.1mg 5%
Vitamin B12 1.6mcg 27%
Vitamin C 5mg 8%
Vitamin E 57mcg 191%
Calcium 48mg 4%
Iron 1mg 8%

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Wet Fried Calamari Recipe #189644

Alton Brown recipe. Sounds yummy!
by Japanese Delight

40 min | 20 min prep

SERVES 4 -6

  1. Place the peanut oil in a 4 to 5-quart Dutch oven and place over medium-high heat. Heat oil until it reaches 375 degrees F.
  2. Rinse the squid thoroughly and pat dry. Cut the tentacles in half lengthwise and the tubes into 1/2-inch rings. Set aside.
  3. Place the egg, water and flour into a bowl and whisk thoroughly to combine.
  4. In small handfuls, dip the squid in the batter and shake off the excess.
  5. In batches, gently lower the squid into the hot oil. Cook for 1 minute. The squid will not be browned, but lightly golden in color.
  6. Remove the squid and transfer to a cooling rack turned upside down set over a newspaper-lined sheet pan. Season with salt and pepper, as desired.
  7. Repeat until all of the squid is cooked.
  8. Make sure to check the temperature of the oil before each batch to ensure it is 375 degrees F.
  9. Serve immediately.

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