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Nutrition Facts
Serving Size 1 (141g) Recipe makes 12 servings
Calories 264
Calories from Fat 50		(19%)
Amount Per Serving		%DV
	Total Fat 5.6g	8%
	Saturated Fat 0.6g	3%
	Monounsaturated Fat 2.9g
	Polyunsaturated Fat 1.6g
	Trans Fat 0.0g
Cholesterol 17mg		5%
Sodium 342mg		14%
Potassium 250mg		7%
Total Carbohydrate 51.0g		17%
	Dietary Fiber 4.0g	15%
	Sugars 27.3g
Protein 5.2g		10%
Vitamin A 759mcg		15%
Vitamin B6 0.1mg		7%
Vitamin B12 0.1mcg		1%
Vitamin C 1mg		1%
Vitamin E 1mcg		4%
Calcium 82mg		8%
Iron 1mg		10%
detailed view... how is this calculated?

Plump Pumpkin Muffins (With Extras!) Recipe #189506

Low-ish fat, whole wheat, and, most importantly, high-taste muffins perfect for a snack or carryable breakfast. High in Vitamin A, and with a nice spice from three different additions. The varying liquid amounts will depend on which additions you are making to your batter -- for example, if using oats, err on the side of more milk.

by BrotherAdso

40 min | 20 min prep

SERVES 12 , 12 -16 muffins

3 cups white whole wheat flour
1 1/4 teaspoons baking powder
2 1/2 teaspoons baking soda
1/8-1/4 teaspoon salt
2-3 teaspoons cinnamon (to taste)
1-2 teaspoon nutmeg (to taste)
1/4-3/4 teaspoon allspice (to taste)
1/4 cup packed light brown sugar
1/4 cup packed dark brown sugar
1-1 1/2 cup white sugar (to taste, depends on how sweet you like your muffins)
1 egg
1/4 cup canola oil
1/2-3/4 cup skim milk
1 1/2-2 tablespoons molasses
1 teaspoon vanilla extract
1-1 1/3 cup pumpkin puree (most of a can...)
3 cups quick oats (optional)
1 1/2 cups raisins (optional)
1 cup chocolate chips (optional) or cinnamon baking chips (optional)

Preheat over to 375 degrees.
Combine the flour, salt, spices, and leavening in one bowl.
If using raisins, set them in a bowl of hot water to soak.
Add sugars to the flour mixture, cut together thoroughly.
In a seperate bowl, beat together the pumpkin, oil, egg, and molasses.
Add vanilla and milk to the pumpkin mixture and stir until well, until fully mixed.
Add the liquid to the flour mixture, and stir thoroughly, until incorporated but lumpy.
Add any extra additions, like raisins (should be well soaked, drain before adding), oatmeal, or chips.
Measure by 1/3 or 1/4 cup into sprayed muffin tins. These rise nicely, so fill your tins a little higher than you usually would to get those bakery-muffin tops.
Bake at 375 for 20 - 35 minutes, depending on extras chosen.

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Plump Pumpkin Muffins (With Extras!) Recipe #189506

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