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Nutrition Facts

Serving Size 1 slices 75g

Recipe makes 24 slices)

Calories 127
Calories from Fat 47 (37%)
Amount Per Serving %DV
Total Fat 5.3g 8%
Saturated Fat 2.8g 13%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 16mg 5%
Sodium 212mg 8%
Potassium 120mg 3%
Total Carbohydrate 13.4g 4%
Dietary Fiber 1.8g 7%
Sugars 0.7g
Protein 6.7g 13%
Vitamin A 129mcg 2%
Vitamin B6 0.1mg 3%
Vitamin B12 0.1mcg 1%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 90mg 9%
Iron 1mg 5%

how is this calculated?

Turkey or Chicken Black Bean Quesadillas Recipe #189313

Chicken can be used in place of turkey, also you can brown the quesadillas in a skillet instead of oven-baking them. Turkey or chicken works well with this! Adjust all ingredients to taste.
by KITTENCAL

25 min | 15 min prep

24 slices

  1. Set oven to 375 degrees.
  2. In a bowl stir together the beans with cheese, turkey and salsa; season with salt and pepper to taste if desired.
  3. Brush one side of the tortilla with butter, then place buttered-side down on a baking sheet.
  4. Spoon about 1/3-cup of the bean/turkey mixture on half of the tortilla, then sprinkle with chopped onion (if using).
  5. Fold the tortilla in half.
  6. Repeat with remaining tortillas.
  7. Bake for about 10-15 minutes or until heated through.
  8. Cool for 5-6 minutes.
  9. Cut each quesadilla into thirds.
  10. Serve with additional salsa and sour cream.

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