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Nutrition Facts

Serving Size 1 (431g)

Recipe makes 4 servings

Calories 317
Calories from Fat 5 (1%)
Amount Per Serving %DV
Total Fat 0.6g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Potassium 1675mg 47%
Total Carbohydrate 75.0g 25%
Dietary Fiber 11.6g 46%
Sugars 1.1g
Protein 4.3g 8%
Vitamin A 215mcg 4%
Vitamin B6 0.8mg 40%
Vitamin B12 0.0mcg 0%
Vitamin C 12mg 21%
Vitamin E 6mcg 22%
Calcium 124mg 12%
Iron 1mg 8%

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Poi Maoli (taro Poi) Recipe #18903

Traditional poi recipe. Recipe from Phillipe Padovani, Executive Chef, Manele Bay Hotel.
by Mark O.

30 min | 30 min prep

SERVES 4

  1. Peel the cooked taro and cut into 1-inch cubes.
  2. Grind the taro in a meat grinder, place the ground taro in a calabash (wooden bowl) and use a poi pounder to mash the taro.
  3. Wet your other hand, slip it under the taro and turn the pounded taro over so that it will not stick to the calabash.
  4. Continue to mash and turn the pounded taro over each time.
  5. Wet the poi pounder from time to time so it does not stick and keep working at it until it is smooth and thick.
  6. Poi which has not been mixed with water may be kept at room temperature for several days by keeping it in the calabash and covering it with a damp cloth.
  7. If the poi is kept in a refrigerator it should be mixed with water before storing.
  8. To mix: Add a little water and stir round and round with the hand until all the water is absorbed.
  9. Keep adding water a little at a time until poi is the consistency as thick or as thin as you like to eat it.
  10. Store in a cool place or serve immediately.
  11. Or let it stand 2 to 3 days for a sour flavor.

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