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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 cups 217g Recipe makes 5 cups) The following items or measurements 1 teaspoon seasoning salt |
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| Calories 196 | ||
| Calories from Fat 52 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.9g | 9% | |
| Saturated Fat 1.0g | 5% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 813mg | 33% | |
| Potassium 388mg | 11% | |
| Total Carbohydrate 28.4g | 9% | |
| Dietary Fiber 6.8g | 27% | |
| Sugars 1.9g | ||
| Protein 9.1g | 18% | |
| Vitamin A 464mcg | 9% | |
| Vitamin B6 0.2mg | 9% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 16mg | 27% | |
| Vitamin E 1mcg | 5% | |
| Calcium 50mg | 5% | |
| Iron 2mg | 14% | |
2¼ hours | 10 min prep
5 cups
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