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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (92g) Recipe makes 2 servings The following items or measurements 1 cup crabmeat 1 cup lobster meat dried blueberries |
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| Calories 121 | ||
| Calories from Fat 47 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.3g | 8% | |
| Saturated Fat 1.6g | 8% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 211mg | 70% | |
| Sodium 72mg | 3% | |
| Potassium 242mg | 6% | |
| Total Carbohydrate 10.3g | 3% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 0.8g | ||
| Protein 7.9g | 15% | |
| Vitamin A 244mcg | 4% | |
| Vitamin B6 0.2mg | 9% | |
| Vitamin B12 0.7mcg | 10% | |
| Vitamin C 7mg | 12% | |
| Vitamin E 0mcg | 1% | |
| Calcium 33mg | 3% | |
| Iron 1mg | 7% | |
16 min | 10 min prep
SERVES 2 -4 , 4 small appetizer cakes
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