(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (642g) Recipe makes 4 servings |
||
| Calories 463 | ||
| Calories from Fat 97 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.8g | 16% | |
| Saturated Fat 2.7g | 13% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 3.3g | ||
| Trans Fat 0.1g | ||
| Cholesterol 145mg | 48% | |
| Sodium 1227mg | 51% | |
| Potassium 830mg | 23% | |
| Total Carbohydrate 13.8g | 4% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 3.1g | ||
| Protein 56.8g | 113% | |
| Vitamin A 288mcg | 5% | |
| Vitamin B6 1.4mg | 68% | |
| Vitamin B12 0.9mcg | 15% | |
| Vitamin C 6mg | 10% | |
| Vitamin E 1mcg | 4% | |
| Calcium 67mg | 6% | |
| Iron 3mg | 18% | |
5¼ hours | 10 min prep
SERVES 4 -6
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 18872 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|