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Nutrition Facts

Serving Size 1 (202g)

Recipe makes 4 servings

The following items or measurements
are not included below:

reduced-sodium fat-free chicken broth

Calories 301
Calories from Fat 67 (22%)
Amount Per Serving %DV
Total Fat 7.5g 11%
Saturated Fat 2.8g 14%
Monounsaturated Fat 3.6g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 11mg 3%
Sodium 370mg 15%
Potassium 421mg 12%
Total Carbohydrate 48.0g 16%
Dietary Fiber 4.0g 15%
Sugars 2.9g
Protein 10.9g 21%
Vitamin A 3393mcg 67%
Vitamin B6 0.3mg 13%
Vitamin B12 0.3mcg 4%
Vitamin C 15mg 26%
Vitamin E 1mcg 4%
Calcium 192mg 19%
Iron 3mg 20%

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how is this calculated?

Baked Asparagus and Spinach Risotto (Cooking Light) Recipe #188556

I love risotto and needed to find one I could bake in the oven while I cooked dinner on the stove top. This is a very easy risotto that tastes great and was described as "no fail" on the Cooking Light website. To me, risotto is the ultimate comfort food that can always be served to company! And this one requires no slaving over the pot!
by Dwynnie

55 min | 15 min prep

SERVES 4

  1. Preheat oven to 400°.
  2. Heat oil in a Dutch oven over medium heat.
  3. Add onion and cook 4 minutes or until tender.
  4. Add rice and stir well, then stir in spinach, broth, salt, and nutmeg.
  5. Bring the mixture to a simmer and cook 7 minutes.
  6. Stir in 1/4 cup cheese.
  7. Cover and bake at 400° for 15 minutes.
  8. Stir in asparagus and sprinkle with 1/4 cup cheese. Add the additional cup of broth if needed.
  9. Cover and bake an additional 15 minutes or until liquid is almost absorbed.

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