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Nutrition Facts
Serving Size 1 (220g) Recipe makes 1 servings
Calories 114
Calories from Fat 4		(3%)
Amount Per Serving		%DV
	Total Fat 0.5g	0%
	Saturated Fat 0.3g	1%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 2mg		0%
Sodium 73mg		3%
Potassium 406mg		11%
Total Carbohydrate 22.7g		7%
	Dietary Fiber 1.3g	5%
	Sugars 10.5g
Protein 5.4g		10%
Vitamin A 282mcg		5%
Vitamin B6 0.3mg		12%
Vitamin B12 0.5mcg		8%
Vitamin C 5mg		9%
Vitamin E 0mcg		0%
Calcium 178mg		17%
Iron 0mg		1%
detailed view... how is this calculated?

Healthy Banana Milkshake Recipe #188542

This recipe is posted for the ZWT and is adapted from the book “Quick and Healthy “Recipes and Ideas”. ZWT REGION: Caribbean.

by kiwidutch

5 min | 5 min prep

SERVES 1 , 1 cup

1/2 small banana
1/2 cup skim milk
1/4 teaspoon almond extract
2 ice cubes (optional)
1 teaspoon sugar (or artificial sweetener to taste)

Blend first 4 ingredients until smooth.
Sweeten to taste.

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Healthy Banana Milkshake Recipe #188542

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star