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Nutrition Facts

Serving Size 1 (287g)

Recipe makes 4 servings

Calories 491
Calories from Fat 204 (41%)
Amount Per Serving %DV
Total Fat 22.7g 34%
Saturated Fat 10.8g 54%
Monounsaturated Fat 5.8g
Polyunsaturated Fat 3.9g
Trans Fat 0.0g
Cholesterol 150mg 50%
Sodium 630mg 26%
Potassium 1224mg 34%
Total Carbohydrate 4.1g 1%
Dietary Fiber 0.2g 0%
Sugars 1.1g
Protein 64.7g 129%
Vitamin A 741mcg 14%
Vitamin B6 1.1mg 53%
Vitamin B12 8.3mcg 137%
Vitamin C 8mg 13%
Vitamin E 0mcg 2%
Calcium 238mg 23%
Iron 0mg 4%

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Heavenly Fish Fillets Recipe #188482

Picked up this recipe card from the fish market years ago.
by TXOLDHAM

15 min | 10 min prep

SERVES 4

  1. Skin fillets if necessary and cut into serving size pieces. Baste fish with lemon juice and let stand for approximately 10 minutes.
  2. Baste fish with butter and place on a well-greased broiler pan and broil 4 inches from heat source for 4 to 5 minutes. Turn and broil till fish flakes.
  3. Combine Parmesan cheese, margarine or butter, mayonnaise, green onion, salt and liquid hot pepper sauce.
  4. Remove fish from broiler and spread 1/2 the Parmesan Cheese mixture on fish and return to broiler until fish browns nicely.
  5. Remove to plates and place remaining Parmesan Cheese mixture on fillets for additional sauce.

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