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Nutrition Facts

Serving Size 1 (74g)

Recipe makes 6 servings

The following items or measurements
are not included below:

broccoli coleslaw mix

Calories 304
Calories from Fat 171 (56%)
Amount Per Serving %DV
Total Fat 19.1g 29%
Saturated Fat 3.9g 19%
Monounsaturated Fat 10.4g
Polyunsaturated Fat 3.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 333mg 13%
Potassium 113mg 3%
Total Carbohydrate 29.6g 9%
Dietary Fiber 1.2g 4%
Sugars 9.2g
Protein 5.0g 9%
Vitamin A 3mcg 0%
Vitamin B6 0.1mg 2%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 5mcg 17%
Calcium 26mg 2%
Iron 2mg 11%

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Asian Broccoli Slaw Recipe #188478

Asian Broccoli Slaw This is very easy to make and quite satisfying to eat. Nice and crunchy. I am going to try adding cooked chicken breast next time I fix it. I think it will taste like Chinese Chicken Salad.
by Wanna get healthy !

15 min | 15 min prep

SERVES 6 -8

  1. Combine the cider vinegar, brown sugar, oil and one packet of the seasoning mix from the ramen noodles and let sit while preparing noodles.
  2. Crush the ramen noodles by placing in zip-lock bag and roll with rolling pin or anything that will work - this is very easy to do.
  3. "Lightly" brown the noodles and the slivered almonds in frying pan with two tablespoons of olive or canola oil - do not scorch - take off heat and cool.
  4. Place broccoli in large bowl and pour cooled noodles over broccoli with sunflower seeds and other ingredients. This gets better the longer it sits but still good when it is freshly made.
  5. Garnish with green onions.

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