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Nutrition Facts

Serving Size 1 (40g)

Recipe makes 24 servings

Calories 65
Calories from Fat 41 (63%)
Amount Per Serving %DV
Total Fat 4.6g 7%
Saturated Fat 2.6g 12%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 16mg 5%
Sodium 211mg 8%
Potassium 65mg 1%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0.0g 0%
Sugars 0.1g
Protein 5.0g 10%
Vitamin A 200mcg 4%
Vitamin B6 0.1mg 3%
Vitamin B12 0.7mcg 11%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 20mg 2%
Iron 0mg 1%

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Healthy Smoked Salmon Spread Recipe #188461

This recipe is posted for the ZWT and is adapted from the book “Quick and Healthy “Recipes and Ideas”. I like this recipe because it's a lighter version and so I can indulge a little and not feel too guilty. With smoked slamon in it this has to belong to ZWT REGION: Canada.
by kiwidutch

15 min | 15 min prep

SERVES 24 , 3 cups

  1. Blend cream cheese, sour cream, liquid smoke, lemon juice, Worcestershire sauce, salt and pepper until smooth.
  2. Stir in salmon, celery and onion.

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