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Nutrition Facts

Serving Size 1 (269g)

Recipe makes 4 servings

Calories 296
Calories from Fat 29 (9%)
Amount Per Serving %DV
Total Fat 3.3g 5%
Saturated Fat 0.9g 4%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 0.8g
Trans Fat 0.1g
Cholesterol 145mg 48%
Sodium 672mg 28%
Potassium 685mg 19%
Total Carbohydrate 2.2g 0%
Dietary Fiber 0.4g 1%
Sugars 0.2g
Protein 59.0g 117%
Vitamin A 245mcg 4%
Vitamin B6 1.5mg 72%
Vitamin B12 1.0mcg 15%
Vitamin C 4mg 6%
Vitamin E 0mcg 1%
Calcium 35mg 3%
Iron 2mg 12%

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Russell's Quick Chicken Skewers Recipe #188437

Russell (AKA Super Russ) is a well known kitchen super hero in Australia and provided the following recipe to save an AFL (Australian Football League) Grand Final BBQ.
by Peter J

35 min | 25 min prep

SERVES 4

  1. Combine garlic, ginger, sake, soy and chili in a bowl and mix well.
  2. Cut chicken into bite size cubes and work through into marinade, then leave for 20 minutes.
  3. Thread chicken pieces onto skewers and cook on BBQ hot plate.

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