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Nutrition Facts

Serving Size 1 (304g)

Recipe makes 4 servings

Calories 711
Calories from Fat 371 (52%)
Amount Per Serving %DV
Total Fat 41.3g 63%
Saturated Fat 25.0g 125%
Monounsaturated Fat 10.5g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 143mg 47%
Sodium 1287mg 53%
Potassium 732mg 20%
Total Carbohydrate 50.5g 16%
Dietary Fiber 2.0g 7%
Sugars 1.2g
Protein 35.5g 71%
Vitamin A 3325mcg 66%
Vitamin B6 0.4mg 19%
Vitamin B12 2.2mcg 36%
Vitamin C 70mg 116%
Vitamin E 3mcg 10%
Calcium 271mg 27%
Iron 3mg 18%

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Linguine With Broccoli and Bay Scallops Recipe #188389

An attractive and yummy combination from the Frog Commissary Cookbook. Though I've never tried it, this would probably work with shrimp as well.
by pattikay in L.A.

40 min | 15 min prep

SERVES 4

  1. Peel broccoli stems and cut into 1/4 inch thick slices.
  2. Blanch broccoli in boiling salted water, drain and refresh under cold water, drain and set aside.
  3. Cook linguine til al dente in a large pot of boiling water. Drain well and toss with 1/4 cup butter.
  4. Heat remaining 1/2 cup butter in a large skillet.
  5. Add garlic and saute till softened.
  6. Add scallops, salt and pepper.
  7. Saute 3 minutes or till scallops are opaque.
  8. Add broccoli and heat 1 minute.
  9. Add pasta and heat through.
  10. Add cheese and serve at once.

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