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Nutrition Facts

Serving Size 1 (172g)

Recipe makes 8 servings

Calories 358
Calories from Fat 127 (35%)
Amount Per Serving %DV
Total Fat 14.2g 21%
Saturated Fat 2.0g 9%
Monounsaturated Fat 10.0g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 17mg 0%
Potassium 768mg 21%
Total Carbohydrate 43.0g 14%
Dietary Fiber 18.8g 75%
Sugars 3.1g
Protein 15.7g 31%
Vitamin A 2715mcg 54%
Vitamin B6 0.5mg 23%
Vitamin B12 0.0mcg 0%
Vitamin C 12mg 20%
Vitamin E 2mcg 6%
Calcium 48mg 4%
Iron 4mg 26%

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Fakes Lentil Soup Recipe #188350

This a simple recipe that I learned from watching my mother, Stamatina. This soup is rich in iron and taste.
by Kefalonitissa

2¼ hours | 15 min prep

SERVES 8

  1. First discard any unidentified objects from your lentils and then rinse.
  2. In a large pot on medium high heat, you will add the olive oil, your onions and carrots. Season with salt and pepper and sauté until onions turn translucent.
  3. Add the potato and tomatoes and sauté until the tomato releases some juices.
  4. Next add the bay leaves and lentils. Stir and coat lentils with the juices. Add some more salt.
  5. Next add the tomato sauce (if you want the soup to have some body), garlic slices, and water. Make sure to completely submerge your lentils in the water.
  6. Bring to a boil, and then reduce heat to medium. Let it simmer covered for an hour and a half to 2 hours. Stir and season occasionally.
  7. Also make sure to add more water if necessary as you are cooking, especially if the lentils thicken too soon.
  8. Eat to the thickness of your liking.
  9. A perfect condiment is a splash of vinegar and a drizzle of extra virgin olive oil.

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