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Nutrition Facts

Serving Size 1 (264g)

Recipe makes 4 servings

The following items or measurements
are not included below:

creamy Italian dressing

2 1/2 cups potato chips

Calories 351
Calories from Fat 135 (38%)
Amount Per Serving %DV
Total Fat 15.0g 23%
Saturated Fat 2.6g 13%
Monounsaturated Fat 7.4g
Polyunsaturated Fat 3.4g
Trans Fat 0.0g
Cholesterol 131mg 43%
Sodium 118mg 4%
Potassium 872mg 24%
Total Carbohydrate 3.8g 1%
Dietary Fiber 0.5g 2%
Sugars 1.6g
Protein 47.4g 94%
Vitamin A 129mcg 2%
Vitamin B6 0.5mg 25%
Vitamin B12 17.7mcg 294%
Vitamin C 3mg 5%
Vitamin E 0mcg 1%
Calcium 105mg 10%
Iron 3mg 19%

detailed view...

how is this calculated?

Baked Crunchy Trout Recipe #188228

This is another quick, easy dish. We have tried it with speckled trout, flounder, snapper and other fish. I like to marinate the fish, but this can be made without.
by bayousong

45 min | 10 min prep

SERVES 4

  1. Marinate fish filets for about 30 minutes.
  2. Remove excess salad dressing.
  3. Lay fish in the bottom of a greased 9x13" baking dish.
  4. Sprinkle with chopped onion and then with the crumbs of your choice.
  5. Bake at 350 degrees for 30-35 minutes.
  6. NOTE I am always intending to try this with other salad dressings, but haven't yet.

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